60 minutes of high-intensity metabolic training. Inspiring music, immense energy, cross cage, functional – cross training, suspension Training, Kettle bell, bosu, and every brand new trend in the fitness industry worldwide
Unleash your inner strength!
Ideal for those who favor intensive training but they lack time and discipline for classic training sessions with strength machines and free weights.
Amazing results in really short time!
EMPOWER YOURELF is ideal if you aim in:
strengthening your body
loosing fat and body weight
slimming, tightening and shaping your figure
improving your physical condition
In addition, you will develop qualities and you will enhance those specific parameters of your physical condition that will alter dramatically your quality of living. EMPOWER YOURSELF:
IMPROVES STRENGTH AND STAMINA
TRAINS CARDIAC AND RESPIRATORY ENDURANCE
DEVELOPS NEUROMUSCULAR COORDINATION
MAXIMIZES SPORTS PERFORMANCE
IMPROVES THE BALANCE
TONES UP YOUR MUSCULAR SYSTEM
ACCELERATES THE METABOLIC CONSUMPTION
CROSS CAGE
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TRX
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FUNCTIONAL
TRAINING
TRAINING
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KETTLEBELLS
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BOSU
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EQUALIZER
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MEDICINE BALL
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WALL BALL
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RIP TRAINING
Το rip training είναι μία μεταλλική ράβδος που συνδέεται με ένα ελαστικό κορδόνι και δημιουργεί ασύμμετρη αντίσταση.
BATTLE ROPE
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CORE BALL
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AB WHEEL ROLLER
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RESISTANCE
AND
POWER BANDS
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POWER BANDS
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JUMP BOX
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RINGS
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TRAMPOLINE
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AGILITY LADDER
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JUMPING ROPE
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BOXING BAG
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